There’s a range of coaching options to suit all, these will be tailored to fit in with your available time and budget. Whether you’re a beginner or junior, master or elite, male or female, recreational paddler or just want to get fitter in a peaceful, natural setting, instead of sweating it out in a gym contact Winning Ways.
Most paddlers need help to understand the dynamics of the stroke and what they’re trying to achieve. At Winning Ways, you’ll be shown the correct posture and stroke technique and be given the drills to help you develop this. A static kayak simulator is available along with video sessions.
A training session for most paddlers means going for a paddle for an hour or two.
At Winning Ways I’ll show you :
- how to train more effectively,
- how to make the most of your available training time,
- how to target the different energy systems,
- you’ll understand periodisation,
- interval training,
- how to train for strength, power, speed, speed endurance,
- how to increase your V02 max,
- the importance of recovery
- nutrition
- how hydration works
Winning Ways keeps abreast of the latest sports science and training information from Australia and overseas. You have access to this.
“You race how you train”
You’ll learn about starts, turns, washriding, race plans & tactics, how to read the river, how to peak for a particular event, the correct way to set goals.
“ A goal casually set and lightly taken, will be freely abandoned at the first obstacle”
Coaching training sessions are available most days & times, either individual or group.
Based at historical Windsor these sessions are conducted on the Hawkesbury River or Sydney International Regatta Centre, Penrith. Or arrangements can be made to come to you.
Individual training programs can be written and monitored.
| Copyright © 2009 Winning Ways Kayak Coaching | Terms | Site Designed by Handstand™ |
